New Year’s
Resolutions in La Paz
I suppose it is fitting that I am ringing in the New Year in
a city whose name translates to “The Peace.”
I really hope that for my family, friends, and self, 2014 is a year of
both peace and prosperity, though the latter is a rather ambiguous term that I
would prefer to associate with happiness and contentment instead of the
traditional materialistic meaning. I
have transitioned to La Paz, Bolivia from Bhutan after an exhausting 5 days of
traveling. I still feel jetlagged,
tired, and of course, altitude sick, coming from Lima, Peru, which is basically
at sea level. I’ve moved in with a
family and am taking Spanish classes with the father for two weeks. So far, it’s been a less than appealing
situation. I’ve been quibbling with him
over money, feeling that he is way overcharging me for lessons, room, and
partial board. I miss India and Bhutan
dearly, there things were cheap and people housed and fed me for free. Even the poorest of farmers refused to take
my money. I felt that I didn’t have to
question the authenticity of these interactions and rather that people were
helping me out of the goodness of their hearts.
So far, I cannot say the same about Bolivia. I hope it changes once I get out of La Paz
and into the countryside. Moreover, my
homestay mom has been telling me various stories of how four people who lived
with them at different times were all victims of the same scam: a fake tourist
and fake police officer collude to rob them of all their belongings. Needless to say, I am nervous about going out
alone around the city. I feel a bit
trapped in the house and it’s almost reminiscent of my time in Tanzania where
going out on the street alone was stressful.
The adjustment has been a rough one as well because of the language
barrier. It is strange and doesn’t make
a lot of sense, but I almost feel more isolated here where I can understand some-most
of what is said and respond in a somewhat limited capacity. It is extremely exhausting trying to decipher
the words of rapid speakers and reply in broken Spanish 24/7. In contrast, in Tanzania, India, and Bhutan,
I did not master Swahili, Hindi, or Dzongka respectively, so trying to listen
and understand seemed fruitless and in some ways, I knew that I could tune it out. And while I know I missed out on a
significant amount of the dialogue in this countries, I knew I could always try
to default back to English.
Simultaneously, however, it is exciting and empowering to be in a
country where I can understand the street signs, hail a [radio] taxi, and
bargain in the market with my limited language skills. I can make more small talk with the family
than in many of my homestay situations in other countries, which should also
feel more unifying. I guess only time
will tell.
Despite the wonderful celebrations of Diwali in India and
National Day in Bhutan, for Thanksgiving, Christmas, and New Year’s, this has
been the most lonely holiday season I’ve ever experienced. Spending them in a low quality Indian hotel, navigating
various airport connections, and a partying in a famous backpackers’ hostel in the
massive and aloof city of La Paz respectively has made me miss my family and
friends more than I could have imagined.
Although I was surrounded by people on all occasions, they were not the
people whom I love and value. In a room
full of people, I felt inexplicably lonely and isolated. Thus, in terms of resolutions for 2014, I am
really starting to understand what makes me happy. I now know more than ever that I enjoy
spending time with loved ones and people who have similar values, interests,
and aspirations in life. In contrast, I
have spent some time with backpackers, albeit limited, and I realize how much I
don’t see eye to eye with them. I am not
bouncing around various party hostels getting drunk every night with other
foreigners or taking organized buses to the most popular tourist hotspots. In contrast, I enjoy and want to spend time
with families and immerse myself in the nuances of the local culture,
preferably in rural settings. Thus my
resolutions include wanting to dig even more deeply into my project and the
various cultures if that’s possible. I
want to spend less time on social media and more time in real
conversation. I want to exercise
regularly, eat better, sleep more and just generally take care of myself – my
body and my mental wellbeing. After all
this exposure to Buddhism, I should know that happiness comes from within and
is all about attitude. Even though La
Paz has felt like anything but home over the last four days and it’s been
nothing but rain, I am hopeful that if I just try to apply a more positive
mindset, then things will improve.
And to wrap up this post, I will share some inspirational
and fun quotations from a list-serve email I recently received:
“Happy New Year! Time
to make 2014 the stuff of legends
This is it. Your
moment is here.
All it takes is a
little inspiration and motivation to go after what you want. Try it this year.
We’ll cheer you on every step of the way. In fact we’ll start right now:
“The future belongs to those who
believe in the beauty of their dreams.” (Eleanor Roosevelt)
“Wherever you go, go with all
your heart.” (Confucius)
“The question isn’t who is going
to let me; it’s who is going to stop me.” (Ayn Rand)
“The only person you are
destined to become is the person you decide to be.” (Ralph Waldo Emerson)
“In order to be irreplaceable,
one must always be different.” (Coco Chanel)
“The more I think about it, the
more I realize there is nothing more artistic than to love others.” (Vincent
Van Gogh)
"Never give up, for that is just the place and time that the tide
will turn." (Harriet Beecher Stowe)
“Life is very interesting… in
the end, some of your greatest pains, become your greatest strengths.” (Drew
Barrymore)
“Every great dream begins with a
dreamer. Always remember, you have within you the strength, the patience, and
the passion to reach for the stars to change the world. (Harriet Tubman)
Here’s one more quote
to sweeten your day: “You’re only human.
You live once and life is wonderful, so eat the damned red velvet cupcake.”
(Emma Stone)”
Here are also some New Year’s resolutions related to
sustainable food from Food Tank – The Food Think Tank, based in Chicago:
“As we enter 2014,
there are still nearly one billion people suffering from hunger.
Simultaneously, 65 percent of the world's population live in countries where
obesity kills more people than those who are underweight. But these are
problems that we can solve and there's a lot to be done in the new year!
2014 was declared the
International Year of Family Farming (IYFF) by the U.N. Food and Agriculture
Organization (FAO). Food Tank is honored and excited to be collaborating with
FAO around highlighting how farmers are more than just food producers--they're
teachers, innovators, entrepreneurs, environmental stewards, and change-makers!
And negotiations are
continuing around the new Sustainable Development Goals that will replace the
Millennium Development Goals. It's our hope that the new goals will help not
only reduce hunger and poverty, but find ways to improve nutrient density and
improve farmers' livelihoods.
In addition, the issue
of food loss and food waste is gaining ground thanks to the U.N.'s Zero Hunger
Challenge, which calls for zero food waste, as well as the good work of many
organizations including the Natural Resources Defense Council, Feeding the
5000, the U.N. Environment Programme, and WastedFood.com who are showing
eaters, businesses, and policy-makers solutions for ending waste in the food
system.
And youth are taking
the lead in pushing for a more sustainable food system. Young people like
Edward Mukiibi, who is helping Slow Food International's 1,000 Garden in
Africa's program gain momentum. In addition, the Young Professionals for
Agriculture Research and Development (YPARD) is helping connect agronomists,
farmers, researchers, and activists around the world. Food Tank will also be
announcing some exciting work around mobilizing youth in 2014!
Through concrete
action, hope and success in the food system is possible.
As Nelson Mandela
said, “sometimes it falls upon a generation to be great.”
Together we can be
that generation and find solutions to nourish both people and the planet!
Here are 14 food resolutions for 2014:
1. Meet Your Local Farmer
Know your farmer, know
your food (KYF2) aims to strengthen local and regional food systems. Meeting
your local farmer puts a face to where your food comes from and creates a
connection between farmers and consumers.
2. Eat Seasonal Produce
By purchasing local
foods that are in season, you can help reduce the environmental impact of
shipping food. And your money goes straight to the farmer, supporting the local
economy.
3. End Food Waste
More than 1.3 billion
tons of edible food is wasted each year. Tips to reduce waste include planning
meals ahead, buying ‘ugly’’ fruits and vegetables, being more creative with
recipes, requesting smaller portions, composting, and donating excess food.
4. Promote a Healthy Lifestyle
Many diseases are
preventable, including obesity, yet 1.5 billion people in the world are obese
or overweight. Promote a culture of prevention by engaging in physical activity
and following guidelines for a healthy diet. Gaps in food governance must also
be addressed to encourage healthy lifestyles, including junk food marketing to
children.
5. Commit to Resilience in Agriculture
A large portion of
food production is used for animal feed and biofuels--at least one-third of
global food production is used to feed livestock. And land grabs are resulting
in food insecurity, the displacement of small farmers, conflict, environmental
devastation, and water loss. Strengthening farmers' unions and cooperatives can
help farmers be more resilient to food prices shocks, climate change, conflict,
and other problems.
6. Eat (and Cook) Indigenous Crops
Mungbean, cow pea,
spider plant...these indigenous crops might sound unfamiliar, but they are
grown by small-holder farmers in countries all over the world. The U.N. Food
and Agriculture Organization (FAO) reports that approximately 75 percent of the
Earth’s genetic resources are now extinct, and another third of plant
biodiversity is predicted to disappear by the year 2050. We need to promote
diversity in our fields and in our diets!
7. Buy (or Grow) Organic
The Environmental
Working Group (EWG) has found that at least one pesticide is in 67 percent of
produce samples in the U.S. Studies suggest that pesticides can interfere with
brain development in children and can harm wildlife, including bees. Growing
and eating organic and environmentally sustainable produce we can help protect
our bodies and natural resources.
8. Go Meatless Once a Week
To produce 0.45
kilograms (one pound) of beef can require 6,810 liters (1,799 gallons) of water
and 0.45 kilograms (one pound) of pork can require 2,180 liters (576 gallons)
of water. Beef, pork, and other meats have large water footprints and are
resource intensive. Consider reducing your "hoofprint" by decreasing
the amount and types of meat you consume.
9. Cook
In Michael Pollan’s
book “Cooked,” he learns how the four elements-fire, water, air, and
earth-transform parts of nature into delicious meals. And he finds that the art
of cooking connects both nature and culture. Eaters can take back control of
the food system by cooking more and, in the process, strengthen relationships
and eat more nutritious--and delicious--foods.
10. Host a Dinner Party
It’s doesn’t have to
be fancy, just bring people together! Talk about food, enjoy a meal, and
encourage discussion around creating a better food system. Traveling in 2014
and craving a homemade meal? For another option try Meal Sharing and eat with
people from around the world.
11. Consider the ‘True Cost’ Of Your Food
Based on the price
alone, inexpensive junk food often wins over local or organic foods. But, the
price tag doesn’t tell the whole story. True cost accounting allows farmers,
eaters, businesses, and policy makers to understand the cost of all of the
"ingredients" that go into making fast food--including antibiotics,
artificial fertilizers, transportation, and a whole range of other factors that
don't show up in the price tag of the food we eat.
12. Democratize Innovation
Around the world,
farmers, scientists, researchers, women, youth, NGOs, and others are currently
creating innovative, on-the-ground solutions to various, interconnected global
agriculture problems. Their work has the great potential to be significantly
scaled up, broadened, and deepened—and we need to create an opportunity for
these projects to get the attention, resources, research, and the investment
they need.
13. Support Family Farmers
The U.N. FAO has
declared 2014 the International Year of Family Farming, honoring the more than
400 million family farms in both industrialized and developing countries,
defined as farms who rely primarily on family members for labour and management.
Family farmers are key players in job creation and healthy economies, supplying
jobs to millions and boosting local markets, while also protecting natural
resources.
14. Share Knowledge Across Generations
Older people have
challenges--and opportunities--in accessing healthy foods. They're sharing
their knowledge with younger generations by teaching them about gardening and
farming, food culture, and traditional cuisines. It’s also important to make
sure that older people are getting the nutrition they need to stay active and
healthy for as long as possible.
You can share this awesome list with friends and family by
following this link: http://foodtank.org/news/2013/12/fourteen-food-resolutions-to-bring-in-the-new-year?utm_source=Food+Tank%3A+The+Food+Think+Tank&utm_campaign=aa0d51d624-14+Resolutions&utm_medium=email&utm_term=0_c6d5c4b977-aa0d51d624-12452989
Sunset over Holland from Alitalia airlines
Welcome to Juliaca, Peru!
"Your smile decorates my day"
First views of Lake Titicaca
At the border between Peru and Bolivia in the town of Desaguadero
Welcome to Peru...except we were going towards Bolivia ;)
Woke up to the breathtaking views of La Paz from my hotel window
"I wish that everyone smiles and is happy"
One of the many incredible murals sprinkled throughout La Paz
My homestay brother with alpacas in the city
My visit to "Moon Valley"
With my homestay brother Jose
Spirit of the Andes
Jose and I :)
Care for your planet
Cholitas and angry birds...
"La Paz: the force of the revolution, example of transformation"